In my adventure to try new things and make healthier recipes (but I’m never putting the spatula away!), I decided to give brussels sprouts a whirl. I made oven roasted brussels sprouts with almonds for dinner and my oh my, they exceeded expectations!! I honestly didn’t think I would like these and had a stew ready to heat up if this food went wrong. I’m happy to report, the veggie and beef stew went back in the fridge!
History Lesson: Brussel Sprouts are thought to have originated in Brussels, Germany and belong to the cabbage family. These sprouts are a great source of vitamin A, potassium, calcium, fiber and protein. Brussel sprouts are also thought to be an anti-cancer food!
The best healthiest way to eat brussels sprouts to get the most nutrients out of them is obviously going to be RAW. However, I actually wanted to eat these, so I oven roasted them.
Oven Roasted Brussel Sprouts
- 1 lb brussels sprouts
- 4 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp pepper
- 1/4 cup parmesan cheese
- 1/4 cup sliced almonds, more/less to taste
Cut brussels sprouts in half lengthwise. Mix olive oil, sea salt and pepper. Toss and coat sprouts in a bowl. Add sliced almonds to the bowl and mix. I used tomato basil almond accents because I had them on hand.
Preheat oven to 400 degrees. Place sprouts in a baking dish. Cook for 30 minutes and stir occasionally. After 30 minutes, remove from oven and sprinkle with parmesan cheese. Mix. Return to oven for 5 minutes. Remove and enjoy!
These were so yummy! I’ve never tasted brussels sprouts before. I’m glad I gave them a chance. Lesson learned: Never underestimate the power of a little seasoning!!!
Are there any veggies or other foods you haven’t tried because you judged them to quickly? What are they?
Yum! You should cook these for Sals… She thinks she hates brussel sprouts!
Love making these! I do 1 lb brussel sprouts, 2 tbsp olive oil, and a VERY generous amount of everyday seasoning from trader joes, then I bake them at 400 for 40 minutes until they are very crispy… so good!
Thanks for the comment! I never thought I would actually like these but the more crispy the better they taste! I can’t wait to try different types of seasoning.
I’ve never had a good Brussels sprout. Can’t wait to try yours.