3 Ingredients to Paleo Pancakes

Paleo-pancake-porch

Friday morning I woke up at 5am.  Typically, I would take the dog out and then go back to bed.  But yesterday I was feeling well rested and decided getting up 1.5 hours early was a good idea. <— it was!  I cleaned, took Emmie on a long walk and made breakfast! I love breakfast but I don’t take the time to sit down and enjoy it in the morning.  Usually I eat it on the way to work.  (it being cereal – from a plastic cup) But not this morning!   This morning I decided to enjoy breakfast on the porch.  In a “get-up-early-be-productive-and-do-something-good-for-myself” mood I was in, paleo pancakes were a must!

The Paleo Diet is also known as the caveman diet.  Essentially, what cavepeople ate, is Paleo approved.  The Ultimate Paleo Diet Food List is a great source for the dos and don’t of Paleo.  I made a very yummy Thai Red curry Spaghetti Squash with Chicken dish that was specifically Paleo friendly.

For breakfast I mixed 3 ingredients and made a very delicious “pancake.”  Paleo-pancake-ingredients

  • Eggs – packed with protein, omega-3 fats and vitamin!  <— ok, I didn’t go with cage-free organic eggs, but eggs > no eggs, right?
  • Bananas – hello potassium!
  • Cinnamon – The smell boosts brain functioning… CPA is 6 days away!

 

The ratio should be 1:1 but if you have a big banana (like I did), I just used 1 banana and 2 eggs.  The banana makes the batter thicker so play it by ear…

Paleo-pancake-cinnamon

I love cooking with coconut oil!  I lightly coated the pan with coconut oil to give the pancake a crispier outside.

Paleo-pancake-coconut-oil

Cook the pancakes in the frying pan and wah-la!  Breakfast served!

Paleo-pancake-cook

For dinner, I made grilled steak kabobs and used the Weber Grill Chicago Steak Seasoning.  Oh my goodness… so delicious!  I visited the Weber Grill in Chicago (which was A-MAZING) so when I saw this seasoning in Publix, I was sold!  I coated the petite tender medallions beef shoulder pieces with olive oil and the seasoning.  I must say, that was a great decision!

Weber-grill-spice

What’s better than grilled steak?  Grilled steak AND grilled veggies!

Veggies-kabobs

What did you eat healthy this weekend?

 

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3 thoughts on “3 Ingredients to Paleo Pancakes

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