3 Ingredients to Paleo Pancakes

Paleo-pancake-porch

Friday morning I woke up at 5am.  Typically, I would take the dog out and then go back to bed.  But yesterday I was feeling well rested and decided getting up 1.5 hours early was a good idea. <— it was!  I cleaned, took Emmie on a long walk and made breakfast! I love breakfast but I don’t take the time to sit down and enjoy it in the morning.  Usually I eat it on the way to work.  (it being cereal – from a plastic cup) But not this morning!   This morning I decided to enjoy breakfast on the porch.  In a “get-up-early-be-productive-and-do-something-good-for-myself” mood I was in, paleo pancakes were a must!

The Paleo Diet is also known as the caveman diet.  Essentially, what cavepeople ate, is Paleo approved.  The Ultimate Paleo Diet Food List is a great source for the dos and don’t of Paleo.  I made a very yummy Thai Red curry Spaghetti Squash with Chicken dish that was specifically Paleo friendly.

For breakfast I mixed 3 ingredients and made a very delicious “pancake.”  Paleo-pancake-ingredients

  • Eggs – packed with protein, omega-3 fats and vitamin!  <— ok, I didn’t go with cage-free organic eggs, but eggs > no eggs, right?
  • Bananas – hello potassium!
  • Cinnamon – The smell boosts brain functioning… CPA is 6 days away!

 

The ratio should be 1:1 but if you have a big banana (like I did), I just used 1 banana and 2 eggs.  The banana makes the batter thicker so play it by ear…

Paleo-pancake-cinnamon

I love cooking with coconut oil!  I lightly coated the pan with coconut oil to give the pancake a crispier outside.

Paleo-pancake-coconut-oil

Cook the pancakes in the frying pan and wah-la!  Breakfast served!

Paleo-pancake-cook

For dinner, I made grilled steak kabobs and used the Weber Grill Chicago Steak Seasoning.  Oh my goodness… so delicious!  I visited the Weber Grill in Chicago (which was A-MAZING) so when I saw this seasoning in Publix, I was sold!  I coated the petite tender medallions beef shoulder pieces with olive oil and the seasoning.  I must say, that was a great decision!

Weber-grill-spice

What’s better than grilled steak?  Grilled steak AND grilled veggies!

Veggies-kabobs

What did you eat healthy this weekend?

 

Dr. Oz’s 48-Hour Weekend Cleanse

Dr-oz-48-cleanse-breakfast-prunes

What are you doing this weekend?  How does this sound…..Detox.  Rejuvenate.  Heal.  That’s exactly what I did 2 weekends ago when I completed Dr. Oz’s 48-Hour Weekend Cleanse.  What started out as a skeptical very skeptical project, turned into a great journey with surprisingly, pretty good recipes! <— (I’m serious!  I’m still drinking the detoxing fruit drink today!)

When I read the recipe for breakfast – quinoa with chopped prunes, I thought… ok, ok, I love quinoa. But the prunes?! Let’s just say this skeptic is now a prune lover!  In fact, oatmeal raisin cookies will never be the same again!

Dr. Oz’s 48-hour cleanse is summed up perfectly on his website.  To avoid that thing called copyright infringement and save me some time, just go to that site for all the details and benefits of detox as well as the recipes.  I’ll share with you some pictures of the yummy recipes and my progress here instead!

Dr-oz-48-cleanse-breakfast-prunes-quinoaWhy should you try the 48-hour cleanse?

1 – It’s only 48 hours.  Do the math – 48 hours, minus sleep leaves you only 32 hours to follow some very simple recipes. You can do it!

2 – You may try a new ingredient, or two.  for me this was the fennel!  Not bad – tastes like black licorice before it’s cooked!

3- You may like the new ingredients!  for me this was prunes!  I feel old to say I like prunes but the truth is, these sweet, sticky gems are packed with antioxidants and a low glycemic index according to The World’s Healthiest Foods.

4 – Why not?  You have 363 other days in the year to eat whatever you want.  Why not test yourself with something new in 2014!?

BREAKFAST – Breakfast for both days was a quinoa dish with chopped prunes, ginger, nutmeg, milk and oil.  Think of this as oatmeal with warm fruit!

Dr-oz-48-cleanse-breakfast

DETOX DRINK– This was a blast of fruit – 1 cup pineapple juice, 1 cup pomegranate juice, 1 squeezed lemon and 3 cups water… Add some vodka and enjoy!  Ok, so no vodka – this is a detox weekend, remember!

Dr-oz-48-cleanse-drink-pom

LUNCH – Lunch was a smoothie.  Contents: almond milk, blueberries, flaxseed and banana.  <— see I told you it is easy!

SNACKS– I just love snacks.  Especially when followed with “You can consume as many of these snacks as you’d like throughout the day.”  Dr. Oz says eat, eat, eat!  There are many veggies on Dr. Oz’s list.  I had cucumber, celery and radishes (<— NOT a fan of those red crunchy things!) tossed in a lemon, olive oil and spice dressing.  Very Tasty!

Dr-oz-48-cleanse-snacks

DINNER – Up to this point in the day I was actually happy with Dr. Oz.  I didn’t think the recipes would be so easy AND good!  When I saw the grocery list for the dinner: vegetable broth soup, my skeptism grew.  Cabbage, a lot of cabbage and fennel.  Two things I #1 have never cooked with and #2 have rarely eaten (if ever!).

Dr-oz-48-cleanse-dinner-ingredients

So the chopping began.  All the veggies got chopped up and put in a large pot.  I never knew how long it would take to chop veggies!  After about 30 minutes of simmering, my tummy started to rumble and I was ready to eat!  It smelled amazing!!! But I had to wait… so I drank more of the detox drink! 🙂

Dr-oz-48-cleanse-dinner-soup

When dinner was ready, I had a very tasty (and healthy!) vegetable broth.  Think about the veggie broths you buy in the store.  They are packed with sodium and “extra stuff.”  This is the real deal.  Homemade vegetable broth!

Potato-broccoli-soup-broth

One thing to note about the soup is that one recipe of it makes enough soup for BOTH days.  I assumed it made enough for 1 like the rest of the recipes so I bought 2 of everything.  Luckily I LOVED the soup so much I made it again with the leftovers!

At the end of the 48 hours I can say I did feel better.  I’ve had the sniffles on and off with this weather and felt refreshed.  I didn’t feel tired but pumped for the week (ok maybe the “pumped” was for other foods!).  I think this detox is super easy and doable.  No crazy ingredients you won’t ever use again.  I will definitely do the Dr. Oz 48-hour weekend cleanse again this year as a way to reset and refocus.  Oh I also took advantage of my Groupon for hot yoga at Birkram and felt even better!

So if you don’t already have plans this weekend, consider doing this cleanse.  If you can’t this weekend, schedule it soon!  Your body and mind will thank you.

Mashed Potato Maddness

mashed pot COVER

Anyone else think mashed potatoes are understated?   Maybe it’s just me who undervalues this startchy veggie.  Mashed potatoes are probably one of the last side dishes I select at a restaurant unless they are known to be awesome at that place.  I do love a baked potato at BBQ restaurants but will always go for baked beans and mac n cheese first.

Even though potatoes lack color, they don’t lack substance.  Baked potatoes are high in vitamin C, vitamin B6 and potassium, providing just over 25% daily value in 1. Potatoes belong to the same family as tomatoes, eggplants and peppers, all my favorites.  World’s Healthiest Foods rate potatoes as a “good” food, under very good and excellent.

During the holidays, I had 3 random baked potatoes left uncooked and not planned for anything.  In order to eat something other an a whole potato, I wanted to change it up with yummy mashed potatoes…. so this super easy mashed potato recipe was born!

mashed pot potatoesIngredients

  • 3 baked potatoes
  • 2 tbsp. butter
  • 1/4 cup almond milk
  • 3 oz light cream cheese
  • 1 small onion
  • 1/4 cup parsley
  • 1 clove garlic
  • salt & pepper to taste

In a large saucepan, boil water.  Add a dash of salt.  Cube potatoes and boil for about 10 minutes.  Drain.

Meanwhile, chop parsley and onion.

mashed pot ingredients

When the potatoes are done, Mixed in a large bowl with parsley, onion, milk, cream cheese, milk and salt and pepper.

mashed pot milk

I absolutely love Silk PureAlmond unsweetened almond milk.  I don’t drink cow’s milk anymore and haven’t for quite some time.  An added bonus you might not have thought of- almond milk stays better longer than cow’s milk!

Aside from being super excited to decorate for Christmas this year, this recipe got me in the spirit for mashed potatoes!  I forgot how much I liked these until I added some onion and herbs.  Yumm! 🙂

mashed put table